Anatome Reset Relax Sleep

Description Struggling to fall asleep or with disturbed sleep? It can be hard to unwind the mind and body at the end of a long day, making it difficult to fall asleep or achieve deep restful REM sleep. Lack of quality sleep affects memory, energy levels, mood and productivity. Eight hours of quality sleep is important to maintain our body, balance hormones and a positive mood. Encourage the mind to reach deep sleep (REM Sleep) Energise + invigorate the body through restful sleep Balance mood and promote brain health How does Reset, Relax + Sleep work? Reset, Relax + Sleep provides amino acids Tryptophan and L-Theanine to encourage synthesis of serotonin, the happiness hormone, and melatonin, the sleep hormone. Magnesium relaxes tense muscles and plays a role in initiating sleep. Low magnesium levels cause restless sleep, making night waking more frequent. Maintaining healthy magnesium levels often leads to deeper, more sound sleep. L-Theanine is clinically proven to increase alpha brain waves, delivering a calm focused state, necessary to initiate sleep. Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Research indicates supplemental magnesium can improve sleep quality, especially in people with poor sleep. Tryptophan interacts with to help re-set the body’s sleep-wake cycle. Overall Benefits To achieve eight hours of restful sleep: 1. Reset – your mind needs to be calm and at ease 2. Relax – tense muscles and a busy mind cause restless sleep 3. Sleep – you need to achieve full cycles of REM sleep to wake up feeling energised and recovered. Vegetarian, Gluten Free, Sugar Free, Lactose Free, GMO Free, Vegan Friendly Ingredients L-Tryptophan 500mg mg %DV 13% L-Theanine 25mg ** Magnesium Citrate 50mg %DV 13% **DV (Daily Value) not established Directions + Dosage Take 1 capsule 30 minutes before bed time with a glass of liquid

Brand: Anatome